An inexpensive exercise routine not requiring great athletic skills that deliver so many health benefits in a short time period is tough to find. There is an exercise that has been around for ages that more than qualifies- skipping rope.
It's not just an exercise but one of the all-around best recreations for children. You can easily buy play jump ropes online to stay healthy and fit.
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Jumping rope vastly improves the cardiovascular and respiratory systems. It greatly improves coordination, reflexes, and stamina; increases vertical jumping ability; strengthens the shoulders, forearms, wrists, and grip. The thigh muscles are utilized to have anyone convinced they have muscles never used before.
If you are a seasoned runner and think you have well-developed calves and the balls of your feet are tough and have never tried jumping rope before, try it for a while. You will realize that they are not quite as well-conditioned as you thought.
The time element involved for a great workout, for lack of a better phrase, takes time. Jumping rope is tough, very tough. Most people will not be able to start a skipping routine and skip continuously for one to two minutes. Besides possible undeveloped coordination skills, the main reason is the calves and feet are being utilized to an extent they have never been before.