Most people picture a way to stay fit at home. They think of a treadmill or an elliptical trainer. A basketball hoop is one of the best pieces of equipment you can have. Basketball is a great way to tone your body and lose weight. It costs less than other pieces of equipment. These are the health benefits of installing a wall mount basketball hoop in your home.
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Basketball is different from other sports. There are no "in-between" plays. You are always either trying to stop someone or charging the basket. This means that playing basketball is more cardio-calorie-burning exercise than any other sport.
Remarkable Leg Work
You will get stronger legs as you improve your basketball skills. Jumping is an integral part of basketball. This means your quadriceps and hamstrings, as well as your calves, will all become stronger and more powerful. Your legs will look better the higher you can jump.
Arms and Shoulders
If you look at any professional NBA basketball player, one thing that immediately stands out is their softball-sized shoulders. Because shooting from three-point distances requires power and control. This helps to shape and define the shoulders.
Even if you only practice your three-point shot for a few moments each day, you will notice a change in not only your shooting accuracy but also in the strength and shape of your shoulders and arms. Research shows that people will be more inclined to exercise regularly if they enjoy the activity. Running on an elliptical or treadmill can become boring after a while.