Hemp seed (often called hemp liver) is not a revelation to humans because we have used it for thousands of years with other hemp products or as part of birdseed mixtures, as fish bait, or to make durable fabrics.
Unfortunately, we still have to research the full nutritional potential of this amazing product, which is sometimes called the most nutritious food in the world. You can also purchase the best CBD hemp seeds through various online sources.
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These seeds, collected from flowers of the cannabis genus (fortunately, the vegetable oil varieties and fiber from the cannabis plant approved for industrial hemp production produce small amounts of psychoactive substances which are insufficient for any kind of physical or psychological effect), involve all essential amino acids and fatty acids.
This means that they are a reliable plant-based source of complete protein and healthy unsaturated fats.
About 40% of the seeds consist of omega-6 fatty acids and omega-3, and 33% of this consists of protein, exceeded only by soy, which includes 35% protein. The protein found in flaxseeds is easier to digest and easier to absorb.
They are also an outstanding origin of fiber (which makes up the bulk of the stool and provides a feeling of fullness), along with iron, calcium, helpful trace components, and electrolytes.
It is also held as one of the most reliable foods because it is gluten-free and can be used by people with other food intolerances (such as lactose, sugar, or gluten) as long as there are no known allergies.
Despite these undeniable nutritional benefits, hemp seed is still generally considered a non-food product in many countries and therefore is not usually sold in grocery stores.