The general opinion about yoga is that you can practice it simply by doing a series of yoga exercises and positions. While there is an advanced system of yoga positions to follow, it's important to realize that holistic yoga is more than just an exercise if you really want to maximize the benefits of yoga.
You can also browse the course catalog for holistic Yoga for well-being online. The holistic Yoga therapy program at the Hindu University of America has successfully seen positive results amongst some of their cancer patients, by simply applying Yogic breathing techniques.
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In yoga, your immediate goal is to gain control over your body and mind. Finally, by controlling your body through the practice of yoga, you will learn to control your mind.
Benefits of Holistic Yoga:-
· One of the most important benefits of yoga is the use of meditation to reduce stress. Stress can cause high blood pressure, a faster heart rate, and the production of toxins. Yoga meditation has the opposite effect, reducing stress and promoting relaxation.
· Many yoga positions improve spinal flexibility and alignment. If you suffer from back problems, you can appreciate the relief it provides for your body and mind.
· Some yoga poses are designed to improve blood circulation, improve digestion, and encourage more effective disposal of toxic waste.
· Yoga postures stretch and tone most of your muscles and help you achieve general fitness.
Through yoga and prolonged meditation, you can experience the invaluable benefits of the inner peace and joy that can come with a healthier body and increased self-confidence.