Folic acid is a water-soluble vitamin that is important for the development of the neural tube, the brain, and retina. It is also known to be important for the prevention of some birth defects, including major mental disabilities.
One way to increase your Folic acid intake without taking any side effects is to eat leafy green vegetables and fruits often. These are high in Folic acid and can help you meet your daily requirement. You can also take a Folic acid supplement like folic acid 400ug capsules, and Methylfolate ( New Folic acid ) 400ug if you do not eat enough fruits and vegetables.
There are a few ways to increase your intake of folic acid without experiencing any side effects.
Folic acid supplements are available as pills, folic acid 400ug capsules, or powder and can be taken with or without food.
Many prenatal vitamins also include folic acid.
Another way to increase your intake of this nutrient is to include leafy green vegetables such as broccoli, spinach, and lettuce in your diet. These vegetables are high in folate and offer other health benefits too.
Folic acid is a water-soluble B vitamin that has been shown to have a variety of health benefits, including fortifying the neural tube, preventing heart disease and stroke, reducing the risk of some types of cancer, and helping to maintain a healthy pregnancy. Although folic acid can be found in many foods, supplementation is often recommended because the level of this vitamin in the diet can be low.