To fix a sense of brokenness in your sex life, you can go to a sex therapist. They can diagnose the issue and tell you how to improve your relationship using psychological analysis.
Sex therapy is the practice of improving an individual’s sex life.
Going to your regular doctor when you have a sexual problem may not be enough. You can navigate to https://mindandbodyworks.com/service/sex-therapy/ if you need to speak to a sex therapist for advice and help.
How the Sex therapist works
Sex therapists believe sexuality is an integral part of humanity. When functioning properly, the sex drive can help you experience healthy sexual relationships.
Sexual concerns are treated as solvable situations, rather than untreatable diseases. With a non-pathologizing approach, clinicians will help you explore what your sexual well-being is.
Sex therapy allows you to discuss what you’ve done in the past, and how it has affected who you are now. It gives you space to think about your sexual experiences, and what you want them to be in the future.
Sex therapists work on psychological factors that contribute to sexual dysfunction by addressing underlying concerns, such as stress, anxiety, trauma, or confidence issues.
With a sex therapist, a person can learn to communicate openly and honestly with their partner. The root of sexual issues or challenges will be revealed and it will create an empowered, happy, and fulfilling sex life.
Once a therapist understands where someone is and wants to go, they will help them start moving in the right direction.
You will be asked to do the work the therapist gives you at home, and it is most effective when you are honest and keep practicing.
To feel safe, make sure you have a strong therapeutic alliance with your therapist. Trust your intuition and ask questions when unsure of how to word them.