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The Basics Of Vestibular Therapy: What Is It?

Vestibular therapy is a treatment method that helps with balance, dizziness and other problems that can be caused by an imbalance or weakness in one or both of your inner ears. It has been used for thousands of years and continues to be used today in various forms. 

Vestibular therapy is a type of physiotherapy that is used to help improve balance and coordination. It is often used in conjunction with other treatments, such as occupational therapy, speech therapy, and physical therapy, to help people recover from conditions like dizziness and vertigo.

Vestibular therapy can be used to treat a wide range of conditions, including post-stroke dizziness, and multiple sclerosis-related dizziness. The therapy typically involves the use of devices that simulate movement or gravity, which can help improve the person's balance and coordination. To get the best vestibular therapy in Toronto you may navigate to this site.

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Benefits of vestibular therapy

Some of the benefits of vestibular therapy include:

  • Improved balance and coordination: Vestibular therapy can help improve balance and coordination, which can lead to improvements in various areas of life. Improved balance and coordination can especially be beneficial in situations where you have difficulty walking or standing, or when you are having difficulty moving around in your environment.

  • Better sleep quality: One of the most common benefits of vestibular therapy is improved sleep quality. Improved sleep quality can be due to several factors, including better balance and coordination, reduced anxiety, and improved body awareness. Better sleep can lead to overall improved health and well-being.