Pink Himalayan salt is the saltiest crystal salt available. It's often sold in the form of Himalayan pink sea salt and is a popular additive to many foods. But it can also be used for other purposes, too. Its naturally pink colour makes it one of nature's most beautiful minerals. And although its aesthetic use is probably its most popular, Himalayan pink salt is actually quite useful as well, especially in terms of its mineral content.
Pink Himalayan salt has more than two times as much sodium chloride as table salt. This is because of the abundant mineral content of the salt, making it about twice as salty (and about four times as rich in minerals). Sodium chloride is often included in table salt because it produces a white, shiny salt. However, it loses this characteristic when exposed to further environmental pollutants. When used for food and other purposes, it retains its metallic appeal, however.
A number of trace minerals are found in Himalayan salt, including manganese, phosphorus, calcium, sodium, iron, zinc, and copper. All of these are important for maintaining health. One of the trace minerals found in this mineral is potassium, which contributes to strong bones and teeth. And since it's alkaline by nature, it aids in balancing the body's acidity levels. It's even been used to combat serious medical problems, such as high blood pressure and heart disease.
Another mineral found in Himalayan pink salt is magnesium. This mineral is important not only for strong bones and teeth, but also for regulating the body's blood pressure and muscle tone. High levels of magnesium can contribute to muscle cramps, diarrhoea and weak muscles.
Not all salts from the Himalayan region are mined the same way. There are different veins and deposits in different areas of the mountains that yield different colours of pink salt. The veins and deposits differ in quantity and thickness, so depending on where you buy your salt will depend on how much you can get.
Although there haven't been any serious health effects attributed to Himalayan pink salt yet, it is still best to keep tabs on your health now and then. Certain types of table salt and iodized salt have been shown to have some potential health effects. Iodized salt can actually increase a person's risk for certain cancers, while eating too much table salt has been linked to hypertension, heart disease and stroke. Himalayan salt isn't known to contain any of these.
Although there haven't been any negative effects attributed to Himalayan pink salt or to regular table salt yet, using them can be just as big of a health risk. Because of the increased amount of sodium chloride in them, it can take a few years for your body to adjust. If you already have high blood pressure, you should definitely talk to your doctor before starting a Himalayan pink salt diet. High blood pressure can aggravate existing conditions and can even result in a stroke or a heart attack.
Himalayan salt has also been used by the Tibetan people for centuries. Although not used commercially by the public, Himalayan salt has been a staple of the Tibetan diet since its introduction into the western world. The rich mineral content found in this type of salt can improve the overall health of the Tibetans. In fact, many Tibetans in the remote Himalayan regions rely on the benefits of Himalayan salts to keep their bodies healthy. Although there have not been any negative health effects attributed to Himalayan salts yet, you should definitely talk to your doctor before consuming any of them.