HypnoBirthing is a method of birth that prepares a woman to give birth in a peaceful and quiet way. This method of birth considers the psychological well-being and fitness of the mother and her partner of birth and the newborn.
The HypnoBirthing method is a process that involves special breathing, relaxation, meditation practice, visualization, attention to nutrition, and toning the body positively which can be learned from best Hypnobirthing online classes. It promotes mutual respect for the birth family and the health care provider.
Image Source: Google
HypnoBirthing is not hypnosis and women who choose this method are not in a "trance" during work. This method focuses on the above techniques used to create a quiet and peaceful birth experience.
The method of birth HypnoBirthing is to avoid unnecessary medical interference. Because many women are trained to believe that there is tremendous pain with work, they are unprecedentedly afraid to give birth.
This fear causes their body to become tense, preventing the body to have an easy delivery.
HypnoBirthing gives women a way to take control of their bodies and give birth with confidence in a quiet, safe, and gentle way. Technical HypnoBirthing teaches pregnant women how to release any preconceived ideas about birth and learn new methods to help relieve the pain of labor.
Technical HypnoBirthing is also useful for pregnant women and their partners to deal with stressful situations in life from day to day.