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Vitamins To Take for Acne

Acne can cause you significant emotional stress, but there are a number of treatment options that can help you deal with the problem. There is no treatment that will completely cure your acne. 

The goals of treatment are to prevent the formation of new pimples, repair existing ones and prevent scar formation. Vitamins and minerals play an important role in treating acne. You can also get more information about what supplements to take for acne through various online sources.

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Vitamins against acne:

1. Vitamin A

Vitamin A strengthens the skin's protective tissue and prevents acne. Helps reduce sebum production. It is important for the maintenance and repair of the tissues that make up the skin and mucous membranes. It is also a powerful antioxidant needed to rid your body of toxins

2. Vitamin B complex to treat acne

B vitamins help maintain a healthy skin tone. They are also useful for reducing anxiety and stress. Stress can be an important factor in the development of acne. B vitamins should always be taken together

Vitamin B-2. Stress is known to worsen existing acne, and vitamin B-2 often helps reduce stress. Foods high in B-2 include whole grains, fish, dairy, eggs, meat, and green leafy vegetables.

Vitamin B-3. Found in peanuts, eggs, avocado, liver, and lean meats, Vitamin B-3 improves blood circulation by promoting healthy skin. It also lowers blood cholesterol levels and helps you metabolize protein, sugar, and fat – helping you increase your energy levels with the proper use of food.