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What Constitutes Cognitive Behavioral Therapy?

Cognitive behavioral therapy is a psychotherapeutic approach that aims to teach a person new skills on how to solve problems concerning dysfunctional emotions, behaviors, and cognitions through a goal-oriented, systematic approach. You can also get the best therapy via

This title is used in many ways to differentiate behavioral therapy, cognitive therapy, and therapy that is based on both behavioral and cognitive therapies.

There is empirical evidence that shows that cognitive behavioral therapy is quite effective in treating several conditions, including personality, anxiety, mood, eating, substance abuse, and psychotic disorders. Treatment is often manualized, as specific psychological orders are treated with specific technique-driven brief, direct, and time-limited treatments.

Cognitive behavioral therapy can be used both with individuals and in groups. The techniques are often adapted for self-help sessions as well. It is up to the individual clinician or researcher on whether he/she is more cognitive oriented, more behavioral oriented, or a combination of both, as all three methods are used today.

Cognitive behavioral therapy was born out of a combination of behavioral therapy and cognitive therapy. These two therapies have many differences, but found common ground on focusing on the "here and now" and on alleviating symptoms.

Evaluating cognitive behavioral therapy has led to many believing that it is more effective over psychodynamic treatments and other methods. The United Kingdom advocates the use of cognitive behavioral therapy over other methods for many mental health difficulties, including post-traumatic stress disorder, obsessive-compulsive disorder, bulimia nervosa, clinical depression, and the neurological condition chronic fatigue syndrome/myalgic encephalomyelitis.