Some exercises can damage the body if done incorrectly or before the body can even cope. If you do these exercises before you get used to the easier exercises, you will most likely tire out before you can even do a normal session, which you can do when you are ready.
A fitness trainer is like a teacher helping you learn where to start, how to exercise, and what goals to aim for, and when. The fitness coach will also make sure you do your homework so you can't skip your fitness workout by putting it off until you forget about it completely.
Image Source: Google
Experienced trainers know which exercises a beginner can start and observe how you handle a given exercise and how you form. You will then be advised on how to increase various muscles and find the best way to lose fat. Physical activity is important for maintaining your weight.
Your trainer will also advise you on what foods to eat and how to burn the calories you get according to your diet. You have to be honest about how much you eat or you may not see any improvement.
Too much eating and too little exercise mean that weight loss has stopped. Too little food and too much exercise lead to fatigue and poor shape instead of building muscle. A fitness trainer is the most convenient way to find a fitness specialist by contacting a qualified trainer in your area.